lucapiu
Tuned · AI cycling coach

Train smarter.
Arrive ready.

Tuned reads your own intervals.icu data, tracks readiness and fatigue, and proposes your next seven days with a short why for every session. Nothing is written to your calendar until you approve it.

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Built on your intervals.icu dataEvery session explainedYou approve every change
Your coach

A plan with a purpose.
Judged against you.

Tuned compares you with your own baselines, not a typical athlete. It says so when data is missing instead of filling in the gaps.

01 / YOUR GOAL

Every session has a reason

An event with a date, a performance goal such as an FTP or a time, general fitness, or no goal yet. The plan is built around the one you choose.

02 / YOUR READINESS

Today's signals matter

HRV, resting heart rate, sleep, form and ramp rate are each measured against your own baseline and combined into a readiness score, with the components shown.

03 / YOUR WEEK

The plan flexes with life

Fixed habits such as a Saturday club ride are anchors the plan is built around. Travel, illness and busy periods are taken into account, and so are events already in your calendar.

From signals to sessions

Your next seven days, explained.

The goal is not more data to look at. It is a clear proposal for the days ahead, and you decide what happens to it.

  • 01
    Read the full pictureYour profile, goal, availability, recent training, readiness and trends, from your own intervals.icu account.
  • 02
    Propose the weekEvery session with its structure and a short why, then the three weeks after as a tentative progression.
  • 03
    You approveApprove all of it or some of it, against an exact before and after. Each change is read back to check it.
  • 04
    Undo in one stepNot happy? The whole batch can be undone.
Get ready

What to wear.
What to eat.

Before your next ride, Tuned prepares you without being asked. It only uses what you have told it you own and can get.

  • WearKit from your own wardrobe. For an outdoor ride, the forecast for the ride's hour and your kit by body area, with a short reason for each piece.
  • EatA fuelling plan. The meal before, carbohydrate per hour, what to pack and how much to drink, built from the products you have access to.
  • Fixed rulesSame inputs, same plan. The numbers come from fixed rules in code. The AI only words the result.
  • CarefulGeneral guidance, not a diet plan. Tuned is not medical advice, and a health note switches nutrition advice to timing only, with no amounts.
Rules in code, words from AI

Less guesswork.
More control.

Code, not the AI, owns every number and guardrail. The AI composes sessions inside those limits and explains them.

  • Training load, intensity limits, rest days and ramp rate are checked by code
  • A session that keeps failing the checks is replaced by a labelled, code-built one
  • Writes to your calendar are off by default and need your approval
  • The AI sees computed numbers and what you told the coach, with no ids, names, locations, raw ride data or keys
  • A red-flag check for symptoms such as chest pain runs before any AI call and replies with a fixed message: see a doctor and stop training
  • Your own account, your intervals.icu key stored encrypted, full data download and account deletion
Get in touch

Make every session count.

Questions about Tuned? Write to us and we will get back to you.

hello@lucapiu.com →